Mending the Heart and Slowing Down: Reintroducing Myself to Mexican Cooking
Mindlessly scrolling through TikTok, whether at my desk, leaning against the kitchen counter, on the couch, or on my bed, makes me feel disconnected. My body is curled up, knees close to my heart, and my shoulders are tense below my ears. My eyes are locked, all background noise essentially muted. All of my attention is focused on the little screen in my hand.